Meal Prepping 

Explore the following dietary theories for meal prep ideas.

When meal prepping for any dietary theory, it's essential to pay attention to portion sizes, balance your macronutrients (proteins, fats, and carbs), and consider your individual nutritional needs and preferences. Also, you can consult with me to ensure your meal plan aligns with your health goals and dietary requirements. Meal prepping can help you stick to your chosen dietary theory and make it easier to maintain a healthy lifestyle.